When it comes to getting your protein fix, plant-based options are becoming increasingly popular for health-conscious individuals and avid fitness enthusiasts alike. Not only are plant-based proteins a great alternative for vegans and vegetarians, but they also offer a myriad of benefits such as being rich in nutrients, promoting health,...

Plant-Based Protein Power One concern many people have when considering a plant-based diet is getting enough protein. However, there are plenty of plant-based sources of protein that can help you meet your daily requirements. Lentils, chickpeas, tofu, and quinoa are all excellent sources of protein that can be easily incorporated...

1. Rich in Essential Nutrients Plant-based diets are packed with essential nutrients your body craves. Fruits, vegetables, nuts, seeds, and whole grains offer a wide array of vitamins, minerals, and antioxidants necessary for optimal health. By indulging in a variety of plant-based foods, you can ensure that your body gets...

You may want to try a plant-based diet, but how can you actually stick to it? In this article, learn from the latest behaviour and nutrition science for how to turn plant-based eating from a resolution, to a life-long habit.

With the holidays just around the corner, it's common to feel overwhelmed with balancing your social schedule and your health & wellbeing. Learn from these 5 tips on how to enjoy food during the holidays without guilt or compromising your nutrition goals.